Calf Kickstart: 2-Week lower leg focused strength program
If you are struggling with recurring calf or Achilles issues this program is perfect for you. This program will improve calf and achilles performance leading to reduced injury risk, higher power output, and delayed onset of fatigue.
- Two efficient workouts per week, each 20 minutes or less
-Safe, progressive strength exercises selected by a Physical Therapist that reduce the risk of injury and improve running performance.
-Step-by-step videos, showing you exactly what to do, so you’ll feel confident every time you workout
Follow the plan day by day, and build strength that helps you run faster, recover better, and stay injury-free.
Calf Kickstart Strength Program
The strength program is a pdf and will be available for download upon purchasing.
Each workout has a video that you can easily watch by clicking on the title of the workout.