01.
Goodbye (most) injuries!
Strength training significantly reduces risk of injuries
02.
Hello PRs!
Strength training helps us to get more power in every step leading to faster race times!
03.
Goodbye hitting the wall!
Strength training improves running economy (efficiency) allowing you to run longer before getting tired.
Why runners need to strength train:
All training plans include: ​
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Physical Therapist designed workout and structure
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PDF - can download upon purchasing
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Videos, with instruction, for EVERY exercise
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Easy to follow format
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Efficient workouts (25 minutes or less)
Marathon Strength
20 weeks, 2x a week​​
Designed to support marathon training from base phase through race week. Runner-focused and time efficient. It combines plyometrics + resistance training for optimal carryover to running.
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Improves running economy, power, and late-race durability
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Progressive structure that matches increasing run mileage and intensity
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Includes planned recovery weeks and a smart taper into race week
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Reduces injury risk while helping you hold form when fatigue sets in
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Clear guidance so you know exactly what to do each workout
Calf Kickstart
6 weeks, 2x a week​​
Whether you want to reduce risk of lower leg injury like achilles tendonitis or just want to improve function of your calf muscles this plan is for you!​ Calves are often overlooked in run training, but they are vital to a late race kick and maintaining running economy.