18 weeks. One plan. Nothing to guess.
Whether you’re running your first marathon or chasing a new PR, this program takes you from Week 1 to the start line at Dodger Stadium with a clear plan for every day of training.
What’s included
Custom training app to find ALL your training information and resources
A complete 18-week running schedule. Every workout, every week, with the effort (RPE) and pace for each run so you always know how hard to go.
Personalized paces. Find your training paces from your recent race times, then use them all program long.
A runner-specific strength program. A coached video for every session, built to keep your form strong and your legs durable as your mileage climbs.
Coaching videos and live calls. Lessons on pacing, fueling, race-day strategy and the mental side of the marathon.
A plan built in phases. Base, build, peak, taper and race week, with planned recovery weeks so you arrive at the start line fresh, not worn down.
Choose your level
Beginner: 3 runs a week plus optional cross-training. Built for first-time marathoners, with run/walk welcome.
Intermediate: 4 runs a week plus optional cross-training. Builds to a 20-mile long run with marathon-pace work.
Advanced: 5 runs a week with VO2max, threshold and workout long runs for runners chasing a time goal.
Key dates
Training starts Monday, November 2, 2026 · Race day is Sunday, March 7, 2027