FORTIFY: 6-Week Runner’s Strength Program
This program is designed for runners who are new to strength training and want to build a strong, resilient body to support their running.
- Two efficient workouts per week, each 25 minutes or less,
-Safe, progressive strength exercises selected by a Physical Therapist that reduce the risk of injury and improve running performance.
-Step-by-step videos, showing you exactly what to do, so you’ll feel confident every time you workout
Follow the plan day by day, and build strength that helps you run faster, recover better, and stay injury-free.
Fortify Strength Program
The strength program is a pdf and will be available for download upon purchasing.
Each workout has a video that you can easily watch by clicking on the title of the workout.