20-Week Marathon Strength Program for Runners
Designed to support marathon training from base phase through race week
2 runner-friendly and time efficient workouts a week
Plyometrics + resistance training for optimal carryover to running
Focuses on key marathon muscles
Improves running economy, power, and late-race durability
Progressive structure that matches increasing run mileage and intensity
Includes planned recovery weeks and a smart taper into race week
Reduces injury risk while helping you hold form when fatigue sets in
Clear guidance, with videos, so you know exactly what to do each workout
 
Get to the start line stronger, and finish line faster!